Weigh In record (no journal entry) for 03 April 2023
|
84.4 kg
Lost so far: 15.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
310 kcal
|
Fat: 22.46g | Prot: 19.85g | Carbs: 7.36g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Espresso Kahve, Mis Yarım Yağlı Süt, Haşlanmış Yumurta. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|