Weigh In record (no journal entry) for 03 April 2023
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108.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 53.93g | Prot: 280.35g | Carbs: 85.62g.
Breakfast: Magerquark, Vitafit Orangensaft, Albona Paniermehl, Lidl Minutensteaks, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional, Erdnussbutter, Pflanzenöl, Kartoffeln, Gut & Günstig Schweinegulasch. more...
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Gaining 3.0 kg a Week
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fat69toni's Weight History
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