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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2624 kcal
Gewicht = 69,5 kg
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69.5 kg
Lost so far: 26.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 84.80g | Prot: 102.58g | Carbs: 193.63g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot, Mettwurst. Lunch: Milbona High Protein Pudding Haselnuss, Kania Gutsherrentopf. Snacks/Other: Moritz Fiege Pils. more...
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Gaining 0.2 kg a Week
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