Weigh In record (no journal entry) for 03 April 2023
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138.6 kg
Lost so far: 20.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 28.19g | Prot: 60.42g | Carbs: 23.00g.
Lunch: Tomatoes, Egg (Whole) . Dinner: Chicken Breast. Snacks/Other: Bakers Eet-Sum-Mor Biscuit. more...
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Losing 0.9 kg a Week
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