Weigh In record (no journal entry) for 01 April 2023
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86 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 90.59g | Prot: 76.79g | Carbs: 114.03g.
Breakfast: Coffee with Milk and Sugar, Anchovy (Drained Solids in Oil, Canned) , Bega Tasty Cheese Slices, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Patties Sausage Rolls. Dinner: Broccoli , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Stir Fried Vegetables. Snacks/Other: Carman's 5 Grain & Seed Granola, Cocobella Coconut Yoghurt , Hahn Super Dry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.4 kg a Week
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DinghyDave's Weight History
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