Weigh In record (no journal entry) for 03 April 2023
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126.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 138.15g | Prot: 134.64g | Carbs: 244.54g.
Breakfast: Kembang Kol Dimasak (dari Segar), Nasi Merah, Telur Goreng, Tempe Goreng. Lunch: Aoka Roti Panggang Rasa Buah Blueberry, Telur Rebus, Putih Telur Matang. Dinner: Nasi Putih, Tahu Goreng, Melon, Tahu Isi, Kremesan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 6.3 kg a Week
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Rio andika yuliansyah's Weight History
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