Weigh In record (no journal entry) for 01 June 2015
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 67.64g | Prot: 111.73g | Carbs: 266.43g.
Breakfast: Golden Toast Vollkorn Toast, Gekochtes Ei, Ja! Fleischwurst, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee, hanuta Hanuta. Lunch: Schlagsahne (Geschlagen), Erdbeeren mit Zucker. Dinner: Gemischter Salat mit Dressing, Aldi Rindersteak, Milbona Kräuterquark, Baguette, Zucker, hanuta Hanuta, Espresso. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2072 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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