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messifan666
Journal
03 Apr 23
messifan666's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
53.4 kg
Lost so far:
7.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
305 kcal
Fat: 12.15g | Prot: 38.31g | Carbs: 8.74g.
Breakfast:
Вареное Яйцо, Наша Корова Творог Обезжиренный Рассыпчатый.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Голден Яблоко .
Dinner:
Салат Овощной с Маслом.
more...
1615 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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messifan666's Weight History
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