Weigh In record (no journal entry) for 03 April 2023
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61.9 kg
Lost so far: 58.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 30.86g | Prot: 39.00g | Carbs: 205.98g.
Lunch: Coles Light Smooth Ricotta, Potato, Onions. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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