Weigh In record (no journal entry) for 01 June 2015
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 76.28g | Prot: 84.80g | Carbs: 236.47g.
Breakfast: Banana, Albicocche, Kiwi, Pesche, Pesca Noce, OK Bio Gallette di Mais, OK Bio Gallette di Mais, Pane e Marmellata, Pane Comune, Coop Orzo Solubile, Alpro Soya Latte di Soia, Succo di Limone. Dinner: Anguria, Mela, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Friarielli, Coop Rolle a Base di Carne di Tacchino, Pane Comune. Snacks/Other: Gomma da Masticare (senza Zucchero), Caffè Espresso, Solidal Coop Zucchero di Canna Integrale, Crai Yogurt Magro alla Frutta. more...
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1693 kcal
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Exercise:
Desk Work - 3 hours, Grocery Shopping - 1 hour, Cooking - 1 hour and 11 minutes, Driving - 1 hour, Standing - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes. more...
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Losing 1.2 kg a Week
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Witchola's Weight History
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