Weigh In record (no journal entry) for 02 April 2023
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89.2 kg
Lost so far: 5.7 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 71.09g | Prot: 93.11g | Carbs: 254.27g.
Lunch: Camil Feijão Carioca Temperado Cozido, Friboi Fraldinha Assada, Farinha de Mandioca, Ateliê do Sabor Salada de Mussarela de Búfala, Molico Leite Desnatado. Dinner: Forno de Minas Tortinha Congelada Frango, Lacta Chocolate Ao Leite, Chokito Chokito (32g), Okoshi Canjica de Milho. Snacks/Other: Hortifruti Banana Nanica, Goiaba Vermelha. more...
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Losing 2.1 kg a Week
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Paliksar's Weight History
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