Weigh In record (no journal entry) for 31 March 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 65.67g | Prot: 86.51g | Carbs: 136.55g.
Breakfast: Bolletje Schuddebuikjes, Lotus Speculoospasta, Campina Magere Milde Kwark Naturel. Lunch: Lindahls Kvarg Perzik Passievrucht. Dinner: Herbolist, Olijfolie, Aardbeien, AH Goudse Kaas Jong Belegen 48+, Pink Lady Appels, AH Pannenkoeken Naturel. more...
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Gaining 0.4 kg a Week
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