sararaze's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

92.4 kg Lost so far: 1.9 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1405 kcal

Fat: 54.25g | Prot: 103.50g | Carbs: 129.25g. Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, A2 2% Milk. Lunch: Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Blueberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Hamburger Dill Chips, Ukrop's Light Chicken Salad. Dinner: Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Half Rack of Ribs, Texas Roadhouse Chili. more...

2495 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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sararaze's Journal, 02 Apr 23

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sararaze's Weight History