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02/04
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 41.05g | Prot: 55.39g | Carbs: 162.97g.
Breakfast: Ovo Poché, Vegetais Crus, Hortifruti Melancia, Vigor Requeijão Cremoso Light, Café com Leite Desnatado, Panco Pão 100% Integral Zero, Queijo Branco. Lunch: Seara Linguiça Toscana, Abobrinha Refogada, Camil Arroz Branco Cozido. Snacks/Other: Seara Linguiça Toscana, Pipoca, Café com Leite Desnatado. more...
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Losing 0.8 kg a Week
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jhaimy.louren81's Weight History
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