Weigh In record (no journal entry) for 02 April 2023
|
69 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 19.19g | Prot: 17.66g | Carbs: 89.32g.
Breakfast: Травяной Чай. Lunch: Оксиэ Йогурт Киви-Банан. Dinner: Мёд, Кофе с Молоком и Сахаром, Мёд, Ehrmann Пудинг Шоколадный Эрмигурт. Snacks/Other: Село Зеленое Варенец Термостатный 4%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofa1836's Weight History
|