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Sonntag Bauchumfang 99 cm
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105 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 50.92g | Prot: 160.34g | Carbs: 302.48g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Ei, Ketchup, Aldi Kochschinken, Aldi Dinkel-Nudeln. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Losing 0.5 kg a Week
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