Weigh In record (no journal entry) for 02 April 2023
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 118.74g | Prot: 91.32g | Carbs: 46.27g.
Breakfast: Nos Régions Ont du Talent Emmental Grand Cru Label Rouge, Bio Village Beurre Doux, La Boulangère Pain de Mie Seigle et Graines, Bio Village Huile d'olive Vierge Extra, Soignon Bûche de Chèvre. Lunch: Notre Jardin Haricots Rouges, Tradilège Lardons Fumés sans Nitrite, Bio Village Beurre Doux, Stoeffler Choucroute d'alsace, Thierry Schweitzer Kassler Fumé. Snacks/Other: Suntat Tahin, Lindt Excellence 100%, Sojasun Yaourt Nature, Couleurs Vives Amandes Décortiquées. more...
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2705 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 3 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jeremycp's Weight History
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