Weigh In record (no journal entry) for 01 April 2023
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103.4 kg
Lost so far: 6.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 91.78g | Prot: 90.22g | Carbs: 152.60g.
Breakfast: Quaker Oat So Simple Protein, Tesco Banana , PG tips Tea with Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, Bird's Instant Custard, Granulated Sugar , Bay Fishmongers 4 Salmon Fillets, Tesco Free From Wholegrain Rice Cakes, PG tips Tea with Semi-Skimmed Milk. Dinner: Tesco Frozen Mixed Vegetables, Tesco Sweet Potato & Potato Mash, Woodside Farms Pork Belly Slices. more...
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Losing 1.9 kg a Week
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Wilhelmina Rose's Weight History
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