Kat1953's Journal, 31 May 15

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Weigh In record (no journal entry) for 31 May 2015

105.5 kg Lost so far: 17.0 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2015:

1589 kcal

Fat: 86.43g | Prot: 87.20g | Carbs: 124.43g. Breakfast: Half and Half Cream, Go Veggie Cheddar Shreds, Kroger Jumbo Eggs, Simple Truth Power Greens, Butter. Dinner: Tony Roma's Baby Back Pork Ribs, Beets. Snacks/Other: Wegmans Watermelon, David Seeds Roasted and Salted Sunflower Seeds, Roasted Broiled or Baked Chicken Wing. more...

2740 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Kat1953's Journal, 31 May 15

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Kat1953's Weight History