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Kat1953
Journal
31 May 15
Kat1953's Journal, 31 May 15
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Weigh In record (no journal entry) for 31 May 2015
105.5 kg
Lost so far:
17.0 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2015:
1589 kcal
Fat: 86.43g | Prot: 87.20g | Carbs: 124.43g.
Breakfast:
Half and Half Cream, Go Veggie Cheddar Shreds, Kroger Jumbo Eggs, Simple Truth Power Greens, Butter.
Dinner:
Tony Roma's Baby Back Pork Ribs, Beets.
Snacks/Other:
Wegmans Watermelon, David Seeds Roasted and Salted Sunflower Seeds, Roasted Broiled or Baked Chicken Wing.
more...
2740 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Kat1953's Weight History
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