Weigh In record (no journal entry) for 01 April 2023
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79.4 kg
Lost so far: 7.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 23.31g | Prot: 52.28g | Carbs: 39.30g.
Breakfast: Tirolez Queijo Minas Frescal, Café com Açúcar, Casa do Biscoito Biscoito de Polvilho, Forno de Minas Pão de Queijo Tradicional. Lunch: Molho de Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Casa do Biscoito Biscoito de Polvilho. more...
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Losing 1.4 kg a Week
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Prijordany's Weight History
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