Weigh In record (no journal entry) for 01 April 2023
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82.5 kg
Lost so far: 92.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 26.75g | Prot: 106.93g | Carbs: 78.93g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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