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messifan666
Journal
01 Apr 23
messifan666's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
54.1 kg
Lost so far:
6.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
206 kcal
Fat: 6.75g | Prot: 22.22g | Carbs: 15.40g.
Breakfast:
Наша Корова Творог Обезжиренный Рассыпчатый, Магнит Яйцо Варёное , Замороженная Черника.
more...
2034 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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messifan666's Weight History
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