Weigh In record (no journal entry) for 01 April 2023
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63.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 88.34g | Prot: 76.61g | Carbs: 202.74g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Take It Veggie Veganer Aufschnitt, Sarotti Eszet Schnitten, Kaufland Vollkorn Sandwich. Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Thermomix Kartoffelsuppe, Crepe Nutella, Spätzle, Rinderroulade. Snacks/Other: Gutfried Wie Räucherlaxx Vegan, K-Classic Reiswaffeln mit Meersalz, Actimel Erdbeere. more...
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Losing 2.6 kg a Week
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johujoha's Weight History
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