Weigh In record (no journal entry) for 01 April 2023
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71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 18.76g | Prot: 39.38g | Carbs: 88.80g.
Breakfast: Bread with Butter, Wall's Thick Pork Sausages (37g). Dinner: Green Giant Sweetcorn , Feta Cheese , Tesco King Prawns, Tesco Conchiglie Pasta. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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