Weigh In record (no journal entry) for 01 April 2023
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 123.99g | Prot: 61.40g | Carbs: 172.16g.
Breakfast: AH Smeerkaas Naturel 20+, LU Cracotte Naturel. Lunch: AH Gemengde Sla Melange, Augurken, AH Kipfilet met Bieslook, AH Zuivelspread Knoflook Kruiden, AH Tortilla Wraps (40g). Dinner: AH Gemengde Sla Melange, AH Zilveruitjes Zoetzuur, AH Rode Uien, AH Rode Pesto, AH Kipfiletblokjes, AH Kleine Augurken Zoetzuur, AH Crème Fraiche Light, AH Courgette, Knoflook, Rode Paprika. Snacks/Other: Meergranenbol, Heksenkaas Origineel, Lay's Paprika Chips. more...
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Losing 0.5 kg a Week
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