Weigh In record (no journal entry) for 01 April 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 98.23g | Prot: 167.07g | Carbs: 9.21g.
Breakfast: Sadia Filezinho de Frango (Sassami), Ovo, Sal. Lunch: Banha de Porco
, Sal, Fígado de Galinha, Ovo, Aurora Filezinho Sassami. Dinner: Músculo Bovino, Ovo Cozido, Queijo Minas. more...
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Losing 0.3 kg a Week
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Carlos do Ribeiro's Weight History
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