Weigh In record (no journal entry) for 01 April 2023
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58 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 31.55g | Prot: 37.63g | Carbs: 63.76g.
Breakfast: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Eberswalder Wiener Würstchen, Limburger, Gilgens Dinkelkorn, Mischkornbrot, Gekochtes Ei, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. more...
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Gaining 1.1 kg a Week
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