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ea.krytikova
Journal
01 Apr 23
ea.krytikova's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
60.1 kg
Lost so far:
5.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
1098 kcal
Fat: 41.43g | Prot: 67.97g | Carbs: 109.14g.
Breakfast:
Савушкин Продукт Творог Мягкий 5%, Dr. Korner Хлебцы Злаковый Коктейль, Кубанский Молочник Сливки 10%, Свежий Ряд Сыр Лёгкий 30%, Приосколье Ветчина.
Lunch:
Желудки Куриные, Рис Вареный, Салат Оливье.
Dinner:
Котлеты из куриной грудки. Рубленые, Рис Вареный.
more...
1611 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ea.krytikova's Weight History
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