Weigh In record (no journal entry) for 01 April 2023
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 55.23g | Prot: 50.93g | Carbs: 68.78g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Heinz Tomato Ketchup, Tesco Medium Eggs, Tesco Smoked Bacon Rashers. Lunch: Lemon Pie , Marks & Spencer Roasted Garlic Mayo, Cucumber (with Peel) , Dried Whole Sesame Seeds , Tesco Red Pepper, Feta Cheese , Spinach (Chopped or Leaf, Frozen) , Marks & Spencer Crispy Chicken Nuggets . more...
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Losing 2.5 kg a Week
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