kumiho1990's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

45.6 kg Lost so far: 27.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

784 kcal

Fat: 35.80g | Prot: 42.35g | Carbs: 73.14g. Breakfast: Б.Ю. Александров Сырок Творожный Картошка, Alpen Gold Молочный Шоколад с Фундуком, Orion Choco Pie Чёрная Смородина , Якобс Кофе с Молоком без Сахара, Савушкин Продукт Teos Йогурт Греческий 2%, Махеевъ Джем Вишневый, Молочная Станция Творог 5%. more...

1124 kcal

Exercise: Resting - 18 hours and 44 minutes, Sleeping - 5 hours and 16 minutes. more...

Gaining 1.4 kg a Week

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kumiho1990's Journal, 01 Apr 23

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