Weigh In record (no journal entry) for 01 April 2023
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 60.63g | Prot: 136.07g | Carbs: 126.88g.
Breakfast: ABC Saus Tomat, ABC Saus Sambal , Rengginang, SuperIndo Lada Putih Bubuk, Tempe Mendoan, Bawang Bombay, ABC Kecap Manis, ABC Kecap Asin, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Bakso Daging Sapi, Wortel Dimasak. Lunch: Finna Kulit Lumpia, Prochiz Keju Slice, Del Monte Saus Tomat, Mayones, Daging Kornet, Selada Daun Hijau, Stroberi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kastengel, Jeruk (dengan Kulit), Sari Roti Sandwich Krim Keju. Dinner: Jeruk Bali, Tempe Mendoan, Bimoli Minyak Goreng, Chuba Stik Stik Balado, Monde Serena Egg Roll, Jagung Manis Kuning, Dua Kelinci Pilus Mix, Ikan Wader, Kobe Super Crispy Kentucky, Kobe Tepung Bumbu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih. more...
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1507 kcal
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Exercise:
Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dianarhm's Weight History
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