Weigh In record (no journal entry) for 29 March 2023
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 61.13g | Prot: 119.43g | Carbs: 158.78g.
Lunch: Carioca Feijão Cozido, Batata Baroa, Carne de Panela, Arroz Branco (Cozido). Dinner: Dux Nutrition Whey Protein Concentrado Alfajor, Peito de Frango, Porto Alegre Creme de Ricota Light, Vale do Sol Pão 100% Integral Naturista Cereais e Grãos. Snacks/Other: Pinati Barra de Amendoim, Castanhas e Semente Canela, Overnight Oats, Banana Prata, Max Muscles Pasta de Amendoim com Cacau. more...
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steady weight
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gabryella.sk's Weight History
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