Weigh In record (no journal entry) for 31 March 2023
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 61.25g | Prot: 48.16g | Carbs: 141.73g.
Breakfast: Tirol Queijo Mussarela (18g), Banana Nanica, Andorinha Azeite de Oliva Extra Virgem, Cogumelos, Lentilhas, Wickbold Pão de Forma 100% Integral, Ovo Frito. Lunch: Guacamole com Tomates, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Camil Lentilha Pronta, Arroz Integral (Longo, Cozido). Dinner: Mamão Formosa, Bauducco Cereale Cacau e Castanhas , Iogurte Natural (Leite Integral). more...
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Losing 1.1 kg a Week
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maywaddington's Weight History
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