Weigh In record (no journal entry) for 31 March 2023
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77 kg
Lost so far: 6.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 24.14g | Prot: 60.28g | Carbs: 51.05g.
Breakfast: Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados, Pastel Assado de Frango, Mexerica, Sabor Light Lasanha de Cenoura, Abobrinha Refogada, Cuscuz (Cozido), Ovo Cozido. more...
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Losing 1.1 kg a Week
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fernandamir's Weight History
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