Weigh In record (no journal entry) for 24 March 2023
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 52.22g | Prot: 51.46g | Carbs: 156.44g.
Breakfast: White Pita Bread , Summer Fresh Roasted Garlic Hummus, Coffee with Milk. Lunch: Greek Salad. Dinner: Thick Crust No Cheese Pizza. more...
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Losing 4.1 kg a Week
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