Weigh In record (no journal entry) for 31 March 2023
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124.2 kg
Lost so far: 8.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 79.16g | Prot: 54.08g | Carbs: 170.69g.
Pre-Breakfast: Banane. Lunch: Nutella Nutella, Grünländer Mild & Nussig, Ostsee Fisch Alaska-Seelachs-Schnitzel, Gekochtes Ei, Gut Drei Eichen Kassler Gepökelt, Bresso Feine Kräuter, Aldi Vollkorntoast (25g), Meine Käserei Allgäuer Rotweinkäse. Tea: Cocktailtomaten, Eisbergsalat, Rote Paprika, Edeka Salatgurke, Kühne Joghurt Dressing, Landfreude Mini-Reibekuchen. Snacks/Other: Vivil Schwarze Johannisbeere, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.7 kg a Week
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Merlin008's Weight History
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