Weigh In record (no journal entry) for 31 March 2023
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74.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 87.72g | Prot: 135.51g | Carbs: 198.37g.
Breakfast: Oivariini Kolme Öljyä, Milbona Proteiinivanukas, J.D.Gross Ecuador 70% With Caramel, Saarioinen Kultakalkkuna, Vaasan Ohut Kauraherkku (18g). Lunch: Saarioinen Kultakalkkuna, Sportyfeel Whey Pro+ Peanut Butter & Chocolate , Vaasan Ohut Kauraherkku (18g), Oivariini Kolme Öljyä, M Nutrition Pure Glutamine, Skyr Wanhanajan Vanilja, Banaanit. Dinner: Karkkipussi Virpojan Pääsiäismunat, Kotimaista Naudan Jauheliha 17%, Ketsuppi, Makaroni. Snacks/Other: Fazer Crunchy Caramel & Nougat. more...
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2265 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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