Weigh In record (no journal entry) for 31 March 2023
|
112.8 kg
Lost so far: 27.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 23.88g | Prot: 87.69g | Carbs: 146.64g.
Breakfast: Rosinenbrötchen. Lunch: ESN Iso-Whey Hardcore - Vanilla. Dinner: Meine Mahlzeit Chili Con Carne. Snacks/Other: Banane, ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|