Weigh In record (no journal entry) for 19 July 2011
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59.3 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 23.68g | Prot: 57.78g | Carbs: 33.14g.
Breakfast: Coffee Cream, body fortress, ALMOND MILK. Lunch: newman's own ceasar, Premium Caesar Salad with Grilled Chicken. Snacks/Other: apple. more...
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Losing 3.8 kg a Week
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rdromanus's Weight History
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