Weigh In record (no journal entry) for 31 March 2023
|
79.3 kg
Lost so far: 15.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 19.86g | Prot: 37.44g | Carbs: 65.24g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Marks & Spencer Serrano Ham & Manchego Rollitos, Marks & Spencer Tempura Chicken. Snacks/Other: Haribo Starmix. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|