Weigh In record (no journal entry) for 31 March 2023
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70 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 43.97g | Prot: 95.44g | Carbs: 177.14g.
Breakfast: Got7 Flavor Powder Chocolate, Milbona High Protein Drink Vanille. Lunch: Eat Happy California Lachs Avocado Crunch, Eat Happy Wakame Salat (Vegan). Dinner: Ditsch Laugenstange, WellMix Protein 90. Snacks/Other: Pringles Paprika, Tuc Baked Bites Cream Cheese & Onion. more...
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Gaining 1.4 kg a Week
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Vily0513's Weight History
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