Weigh In record (no journal entry) for 30 May 2015
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105.6 kg
Lost so far: 16.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 94.58g | Prot: 103.14g | Carbs: 62.62g.
Breakfast: Butter, Kroger Jumbo Eggs, Prego Italian Sausage & Garlic Meat Sauce, Sweet Onions, Publix Green Bell Pepper, Jennie-O Lean Turkey Italian Sausage. Lunch: Butter (Salted), Beet Greens, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders, Trader Joe's Dark Chocolate Covered Almonds. more...
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2722 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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