Weigh In record (no journal entry) for 30 March 2023
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103 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 60.29g | Prot: 87.01g | Carbs: 233.82g.
Breakfast: Bärenmarke Die Haltbare Milch 3,8% Fett, Kaffee (Gemahlen), Gekochtes Ei, Salami, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Butter, Backbord Bio-Landmädel . Dinner: Alpro Soya Natur ohne Zucker , Edeka Ackergold Drillinge, Cucina Balsamico Creme, Gemischter Salat. Snacks/Other: Banane, Äpfel, YFood Riegel Salty Nuts & Chocolate. more...
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steady weight
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