Weigh In record (no journal entry) for 30 March 2023
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82.1 kg
Lost so far: 9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 36.77g | Prot: 45.31g | Carbs: 166.54g.
Breakfast: Haşlanmış Yumurta, Bazlama. Dinner: Karışık Yeşil Salata, Domates Çorbası, Etli Mantı. Snacks/Other: Mandalina, Şöbiyet, Hurma. more...
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Losing 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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