Weigh In record (no journal entry) for 30 March 2023
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 76.05g | Prot: 33.25g | Carbs: 84.44g.
Breakfast: Peloponnese Kalamata Olives, Great Value Half & Half, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears , So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , El Pollo Loco Pinto Beans, Good Sense Raw Sunflower Seeds, Caesar Salad Dressing , Cucumber (with Peel) , Great Value Romaine Lettuce, Arugula Lettuce. more...
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Gaining 0.2 kg a Week
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gallusgal's Weight History
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