Weigh In record (no journal entry) for 15 August 2009
|
111.4 kg
Lost so far: 47.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 38.49g | Prot: 60.96g | Carbs: 90.88g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Real Mayonnaise with Omega 3, sardines, lettuce, tomato, Be Good to Yourself Tortilla Wraps. Dinner: wholegrain rice, beef curry. Snacks/Other: nectarine. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|