Weigh In record (no journal entry) for 30 March 2023
|
58.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 30.40g | Prot: 87.03g | Carbs: 141.23g.
Breakfast: Playadito Yerba Mate, Ciruela. Lunch: Lentejas Hervidas, Garbanzos Cocidos, Palta Hass, Tomates, Pepino (con Cáscara), Lechuga de Hoja Verde. Dinner: Pizza de Pepperoni (36 Cm, Masa Gruesa), Fainá, Milanesa de Pollo, Pechuga de Pollo (sin Comer la Piel), Tomates, Lechuga de Hoja Verde, Tomates, Garbanzos Cocidos. Snacks/Other: la Francia Pan Rustico Especial con Calabaza, la Serenísima Leche Proteica , La Serenísima Queso Untable Cremon Light, Manzana Roja, Almendras Tostadas en Seco (Saladas). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|