Weigh In record (no journal entry) for 30 March 2023
|
106.1 kg
Lost so far: 21.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 70.96g | Prot: 24.03g | Carbs: 28.16g.
Lunch: Kühne Kräuterwürzig Dressing ohne Öl, Balsamico, Gut & Günstig Salat Mischung Rohkost Mix , Salakis Salakis Natur, Saladinettes Grüne Oliven mit Mandeln . Snacks/Other: Makri Dattel Schokolade Haselnuss. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|