Weigh In record (no journal entry) for 30 March 2023
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.36g | Prot: 42.16g | Carbs: 137.27g.
Breakfast: Bihun (Dimasak), Bimoli Minyak Goreng, Wortel, Buncis, Paroti Roti Tawar Bundar, Bakwan, Tempe, Nasi Putih. Dinner: Telur, Terung, Alpukat, Gula Pasir, Frisian Flag Susu Kental Manis Cokelat, Paroti Roti Tawar Bundar. Snacks/Other: Pastel. more...
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Losing 0.1 kg a Week
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semangatfatloss2023's Weight History
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