|
Hari kedua di Curves gym. Mulai kerasa nggak begitu pusing walaupun belom makan dan masih mens. Sepertinya harus latihan 5-6x seminggu biar cepet terbiasa badannya 😜 cuma 30 menit per sesi sih, jadi enak gak kerasa.
|
2568 kcal
|
Fat: 102.24g | Prot: 122.70g | Carbs: 288.81g.
Breakfast: Flimty Flimeal Coklat Susu, Herbalife F3 Personalized Protein Powder, Flimty Flimty Raspberry. Dinner: Richeese Rice, Richeese Fire Chicken, Egg Omelet , Bamboe Bumbu Balado, Lawson Tahu Isi Goreng. Snacks/Other: Chikako Potato Snack Rasa Rumput Laut, Chiki Rasa Ayam Snack Balls, Yupi Sea World, Yupi Jungle Fun, Meiji Hello Panda Cookies & Cream, Meiji Hello Panda Milk, Oishi Caramel Popcorn, Momogi Stick Tutti Frutti, Momogi Momogi Jagung Bakar, Yupi Fruit Bites. more...
|
|
276 kcal
|
Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
|